Source: Laughing Squid
Bear Paw Meat Handling Claws
toolsandtoys.netBear Paw claws are standard equipment in any BBQ King’s castle. They come in great for handling meat during three types of occasions: (1) when you’re dealing with raw meat and don’t want to wash your hands every time you need to move one sl…
These seem very primal…
If you actually know me I’m sorry… I’ll give you some peroxide or bleach for your eyes.
From a size 38 225 lbs and 25% body fat down to a 34 193 lbs and 13% bf since jan 31st
This is just from 2 days of heavy weights and 1 day interval training a week and eating paleo-ish.
Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your blood stream, you start getting accumulations of fat … in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving.
(via wilwheaton)
Source: NPR
TMI Tuesday?
Ask away..
Lovely Lumps
I just realized that these funny lumps at the bottom of my rub cage are the start of exposed abdominal muscles!!! Holy cow! Paleo and some crossfit like workouts for the frickin win!
In other news I am seriously torn about posting a picture. Thoughts?
Tried this tonight. It was pretty tasty, very smooth but it just doesn’t have the same “chemistry” as other wines.
Good times..
